Exercise
You replace 1% of your cells every day. That means 1% of your body is brand-new today and you will get another 1% tomorrow. Think of it as getting a whole new body approximately every three months.
Whether your body is functionally younger or older is a choice you make by how you live. You choose whether those cells come in stronger or weaker. You choose whether they grow old or decay each day. Exercise and your cells get stronger. Sit down and they decay.
When you don't exercise your muscles let out a steady trickle of chemicals that tell every cell to decay day after day. Deep down in our cells at the level or molecular genetics we are wired to exercise.
Learn more about exercise and what it can do for you by contacting Dr. Vactor today.