Weight Management
Achieve your desired body weight through balance. Experts are now calling the fattening of America a national epidemic. Despite dramatically reducing the fat in our national diet over the last 15 years, Americans continue to put on weight. In 1991, one third of the population was found to be obese, a 32% increase in 10 years. While intake of saturated fats and cholesterol were decreasing, the weight of America's young adults increased by 10 pounds.
It has been discovered that a balanced ratio of macronutrients (i.e. proteins, carbohydrates, and fats) in our diets, along with proper calorie intake and exercise are keys to permanent weight loss and optimum health.
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